Nutrient Comparison: Cooked Frozen Carrots VS Arugula per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Arugula:
- 5 ounces of Cooked Frozen Carrots have 7.1 times more Vitamin A, 1.4 times more Vitamin B3 and 2.3 times more Vitamin E than Arugula.
- While 5 oz of Raw Arugula contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B5, 8.8 times more Vitamin B9, 6.5 times more Vitamin C and 8 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Arugula provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Arugula have insufficient amounts of Vitamin B3
- Both Boiled and Drained Frozen Carrots as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Arugula:
- 5 ounces of Cooked Frozen Carrots have 2.2 times more Sodium than Arugula.
- While 5 oz of Raw Arugula contain 4.6 times more Calcium, 2.8 times more Iron, 4.3 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Arugula contain similar levels of Copper and Water per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Arugula lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 2.1 times more Carbohydrate, 2 times more Sugars and 2.1 times more Fiber than Arugula.
- While 5 oz of Raw Arugula contain 3.9 times more Omega 3 and 4.4 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Arugula provide inadequate amounts of Energy and Omega 6 in five ounces.