Nutrient Comparison: Cooked Frozen Carrots VS Arugula per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Arugula:
- 14 ounces of Cooked Frozen Carrots have 7.1 times more Vitamin A, 1.4 times more Vitamin B3 and 2.3 times more Vitamin E than Arugula.
- While 14 oz of Raw Arugula contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B5, 8.8 times more Vitamin B9, 6.5 times more Vitamin C and 8 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Arugula provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Arugula have insufficient amounts of Vitamin B3
- Both Boiled and Drained Frozen Carrots as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Arugula:
- 14 ounces of Cooked Frozen Carrots have 2.2 times more Sodium than Arugula.
- While 14 oz of Raw Arugula contain 4.6 times more Calcium, 2.8 times more Iron, 4.3 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Arugula contain similar levels of Copper and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Arugula lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.1 times more Carbohydrate, 2 times more Sugars and 2.1 times more Fiber than Arugula.
- While 14 oz of Raw Arugula contain 3.9 times more Omega 3 and 4.4 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Arugula provide inadequate amounts of Energy and Omega 6 in 14 ounces.