Nutrient Comparison: Cooked Frozen Carrots VS Baby Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Baby Carrots:
- 14 ounces of Cooked Frozen Carrots have 1.2 times more Vitamin A and 1.4 times more Vitamin K than Baby Carrots.
- While 14 oz of Raw Baby Carrots contain 1.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Baby Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Baby Carrots:
- 14 ounces of Cooked Frozen Carrots have 2.1 times more Zinc than Baby Carrots.
- While 14 oz of Raw Baby Carrots contain 1.7 times more Iron and 1.3 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Baby Carrots contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Baby Carrots lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Baby Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 5.5 times more Omega 3 than Baby Carrots.
- Both Cooked Frozen Carrots and Baby Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Baby Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Baby Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.