Nutrient Comparison: Cooked Frozen Carrots VS Baby Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Baby Carrots:
- 1 kilogram of Cooked Frozen Carrots has 1.2 times more Vitamin A and 1.4 times more Vitamin K than Baby Carrots.
- While 1 kg of Raw Baby Carrots contains 1.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Baby Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Baby Carrots:
- 1 kilogram of Cooked Frozen Carrots has 2.1 times more Zinc than Baby Carrots.
- While 1 kg of Raw Baby Carrots contains 1.7 times more Iron and 1.3 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Baby Carrots contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Baby Carrots lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Baby Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 5.5 times more Omega 3 than Baby Carrots.
- Both Cooked Frozen Carrots and Baby Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
- 1 kilogram of Baby Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Baby Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.