Nutrient Comparison: Cooked Frozen Carrots VS Baby Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Baby Carrots:
- 100 grams of Cooked Frozen Carrots have 1.2 times more Vitamin A and 1.4 times more Vitamin K than Baby Carrots.
- While 100 g of Raw Baby Carrots contain 1.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Baby Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Baby Carrots:
- 100 grams of Cooked Frozen Carrots have 2.1 times more Zinc than Baby Carrots.
- While 100 g of Raw Baby Carrots contain 1.7 times more Iron and 1.3 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Baby Carrots contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Baby Carrots lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Baby Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 5.5 times more Omega 3 than Baby Carrots.
- Both Cooked Frozen Carrots and Baby Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per 100 grams.
- 100 grams of Baby Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Baby Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.