Cooked Frozen Carrots VS Baby Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Baby Carrots?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Baby Carrots:
- 300 calories of Cooked Frozen Carrots have 1.4 times more Vitamin K than Baby Carrots.
- While 300 kcal of Raw Baby Carrots contain 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Baby Carrots provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C per 300 calories.
- Both Boiled and Drained Frozen Carrots as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Baby Carrots:
- 300 calories of Cooked Frozen Carrots have 1.9 times more Zinc than Baby Carrots.
- While 300 kcal of Raw Baby Carrots contain 1.3 times more Copper, 1.8 times more Iron, 1.3 times more Potassium, 1.6 times more Selenium and 1.4 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Baby Carrots contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have 5.2 times more Omega 3 and 4.8 times more Omega 6 than Baby Carrots.
- While 300 kcal of Raw Baby Carrots contain 3.8 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Baby Carrots offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
- 300 calories of Baby Carrots provide inadequate amounts of Omega 3 and Omega 6