Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Canned Hearts Of Palm
Weight per 300 calories
Cooked Frozen Carrots
811g
Canned Hearts Of Palm
1071g
Cooked Frozen Carrots have 1.3 times more energy per 100g than Canned Hearts Of Palm. It has low energy density when compared to other foods. Canned Hearts Of Palm having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Hearts Of Palm?
Cooked Frozen Carrots VS Canned Hearts Of Palm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Hearts Of Palm?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Canned Hearts Of Palm:
300 calories of Cooked Frozen Carrots have more Vitamin A, 2.1 times more Vitamin B1 and 2.9 times more Vitamin B6 than Canned Hearts Of Palm.
While 300 kcal of Canned Hearts Of Palm contain 2 times more Vitamin B2, 1.4 times more Vitamin B3, 4.7 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Hearts Of Palm provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Canned Hearts Of Palm:
300 kcal of Canned Hearts Of Palm contain 2.2 times more Calcium, 2.1 times more Copper, 7.8 times more Iron, 4.6 times more Magnesium, 11 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Selenium, 9.5 times more Sodium, 4.3 times more Zinc and 1.3 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Hearts Of Palm contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.8 times more Omega 3 and 1.3 times more Carbohydrate than Canned Hearts Of Palm.
While 300 kcal of Canned Hearts Of Palm contain 5.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Hearts Of Palm offer comparable quantities of Energy, Omega 6 and Fiber per 300 calories.