Nutrient Comparison: Cooked Frozen Carrots VS Canned Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Canned Green Snap Beans:
- 5 ounces of Cooked Frozen Carrots have 47 times more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B3, 2.8 times more Vitamin B6 and 33.7 times more Vitamin E than Canned Green Snap Beans.
- While 5 oz of Canned Green Snap Beans, Solids with Salt contain 2.2 times more Vitamin B9 and 2.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Green Snap Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Canned Green Snap Beans:
- 5 ounces of Cooked Frozen Carrots have 2.1 times more Copper, 1.4 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than Canned Green Snap Beans.
- While 5 oz of Canned Green Snap Beans, Solids with Salt contain 1.7 times more Iron and 4.5 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Green Snap Beans contain similar levels of Calcium, Magnesium, Manganese and Water per five ounces.
- 5 ounces of Canned Green Snap Beans lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Canned Green Snap Beans, Solids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.8 times more Carbohydrate, 2.8 times more Sugars and 1.7 times more Fiber than Canned Green Snap Beans.
- While 5 oz of Canned Green Snap Beans, Solids with Salt contain 3 times more Omega 3 than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Canned Green Snap Beans, Solids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.