Nutrient Comparison: Cooked Frozen Carrots VS Boiled Beets with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Boiled Beets with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Boiled Beets with Salt:
- 5 ounces of Cooked Frozen Carrots have 423 times more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 25.3 times more Vitamin E and 68 times more Vitamin K than Boiled Beets with Salt.
- While 5 oz of Boiled and Drained Beets with Salt contain 7.3 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Beets with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Beets with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Boiled Beets with Salt:
- 5 ounces of Cooked Frozen Carrots have 2.2 times more Calcium than Boiled Beets with Salt.
- While 5 oz of Boiled and Drained Beets with Salt contain 1.5 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.6 times more Potassium and 4.8 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Beets with Salt contain similar levels of Copper, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Boiled Beets with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Beets with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 8.8 times more Omega 3 and 1.7 times more Fiber than Boiled Beets with Salt.
- While 5 oz of Boiled and Drained Beets with Salt contain 1.3 times more Carbohydrate, 2 times more Sugars and 2.9 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of Boiled Beets with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Beets with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.