Nutrient Comparison: Cooked Frozen Carrots VS Boiled Beets with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Boiled Beets with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Boiled Beets with Salt:
- 100 grams of Cooked Frozen Carrots have 423 times more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 25.3 times more Vitamin E and 68 times more Vitamin K than Boiled Beets with Salt.
- While 100 g of Boiled and Drained Beets with Salt contain 7.3 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Beets with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Beets with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Boiled Beets with Salt:
- 100 grams of Cooked Frozen Carrots have 2.2 times more Calcium than Boiled Beets with Salt.
- While 100 g of Boiled and Drained Beets with Salt contain 1.5 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.6 times more Potassium and 4.8 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Beets with Salt contain similar levels of Copper, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Boiled Beets with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Beets with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 8.8 times more Omega 3 and 1.7 times more Fiber than Boiled Beets with Salt.
- While 100 g of Boiled and Drained Beets with Salt contain 1.3 times more Carbohydrate, 2 times more Sugars and 2.9 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- 100 grams of Boiled Beets with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Beets with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.