Nutrient Comparison: Cooked Frozen Carrots VS Canned Pickled Beets with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Canned Pickled Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Canned Pickled Beets with Liquids:
- 5 ounces of Cooked Frozen Carrots have 423 times more Vitamin A, 3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 16.8 times more Vitamin E and 45.3 times more Vitamin K than Canned Pickled Beets with Liquids.
- While 5 oz of Canned Pickled Beets Solids and Liquids contain 1.3 times more Vitamin B2 and 2.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Pickled Beets with Liquids provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Canned Pickled Beets with Liquids:
- 5 ounces of Cooked Frozen Carrots have 3.2 times more Calcium, 1.3 times more Iron, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Canned Pickled Beets with Liquids.
- While 5 oz of Canned Pickled Beets Solids and Liquids contain 1.4 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese and 2.5 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Pickled Beets with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Canned Pickled Beets Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 22 times more Omega 3 and 4.1 times more Fiber than Canned Pickled Beets with Liquids.
- While 5 oz of Canned Pickled Beets Solids and Liquids contain 1.8 times more Energy, 2.1 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 5 ounces of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 6 and Protein in five ounces.