Nutrient Comparison: Cooked Frozen Carrots VS Canned Pickled Beets with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Canned Pickled Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Canned Pickled Beets with Liquids:
- 100 grams of Cooked Frozen Carrots have 423 times more Vitamin A, 3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 16.8 times more Vitamin E and 45.3 times more Vitamin K than Canned Pickled Beets with Liquids.
- While 100 g of Canned Pickled Beets Solids and Liquids contain 1.3 times more Vitamin B2 and 2.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Pickled Beets with Liquids provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Canned Pickled Beets with Liquids:
- 100 grams of Cooked Frozen Carrots have 3.2 times more Calcium, 1.3 times more Iron, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Canned Pickled Beets with Liquids.
- While 100 g of Canned Pickled Beets Solids and Liquids contain 1.4 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese and 2.5 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Pickled Beets with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Canned Pickled Beets Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 22 times more Omega 3 and 4.1 times more Fiber than Canned Pickled Beets with Liquids.
- While 100 g of Canned Pickled Beets Solids and Liquids contain 1.8 times more Energy, 2.1 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- 100 grams of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 6 and Protein in 100 grams.