Nutrient Comparison: Cooked Frozen Carrots VS Borage per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Borage:
- 100 grams of Cooked Frozen Carrots have 4 times more Vitamin A and 4.2 times more Vitamin B5 than Borage.
- While 100 g of Raw Borage contain 2 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B3 and 15.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Borage provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Borage have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Borage:
- 100 grams of Cooked Frozen Carrots have 1.8 times more Zinc than Borage.
- While 100 g of Raw Borage contain 2.7 times more Calcium, 1.6 times more Copper, 6.2 times more Iron, 4.7 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Borage contain similar levels of Water per 100 grams.
- 100 grams of Borage lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Borage lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 2.5 times more Carbohydrate than Borage.
- While 100 g of Raw Borage contain 3.1 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Borage provide inadequate amounts of Energy and Omega 6 in 100 grams.