Nutrient Comparison: Canned Pickled Beets with Liquids VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pickled Beets with Liquids versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pickled Beets with Liquids vs Cassava:
- 100 grams of Canned Pickled Beets with Liquids have 1.3 times more Vitamin B5 than Cassava.
- While 100 g of Raw Cassava contain 8.7 times more Vitamin B1, 3.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 9 times more Vitamin C than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Cassava provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Pickled Beets Solids and Liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Pickled Beets with Liquids vs Cassava:
- 100 grams of Canned Pickled Beets with Liquids have 1.5 times more Iron, 10.6 times more Sodium and 1.4 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.4 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Zinc than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Cassava contain similar levels of Copper per 100 grams.
- Both Canned Pickled Beets Solids and Liquids as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Pickled Beets with Liquids have 6.5 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 2.5 times more Energy, 2.3 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Canned Pickled Beets Solids and Liquids.
- 100 grams of Canned Pickled Beets with Liquids provide inadequate amounts of Protein
- Both Canned Pickled Beets Solids and Liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.