Nutrient Comparison: Canned Pickled Beets with Liquids VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pickled Beets with Liquids versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pickled Beets with Liquids vs Cassava:
- 1 pound of Canned Pickled Beets with Liquids has 1.3 times more Vitamin B5 than Cassava.
- While 1 lb of Raw Cassava contains 8.7 times more Vitamin B1, 3.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 9 times more Vitamin C than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Cassava provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Pickled Beets Solids and Liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Pickled Beets with Liquids vs Cassava:
- 1 pound of Canned Pickled Beets with Liquids has 1.5 times more Iron, 10.6 times more Sodium and 1.4 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Zinc than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Cassava contain similar levels of Copper per one pound.
- Both Canned Pickled Beets Solids and Liquids as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pickled Beets with Liquids has 6.5 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains 2.5 times more Energy, 2.3 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Canned Pickled Beets Solids and Liquids.
- 1 pound of Canned Pickled Beets with Liquids provide inadequate amounts of Protein
- Both Canned Pickled Beets Solids and Liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.