Nutrient Comparison: Cassava VS Borage per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Borage:
- 100 grams of Cassava have 1.5 times more Vitamin B1, 2.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Borage.
- While 100 g of Raw Borage contain 210 times more Vitamin A, 3.1 times more Vitamin B2 and 1.7 times more Vitamin C than Raw Cassava.
- Both Cassava and Borage provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A
- 100 grams of Borage have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Borage:
- 100 grams of Cassava have 1.7 times more Zinc than Borage.
- While 100 g of Raw Borage contain 5.8 times more Calcium, 1.3 times more Copper, 12.2 times more Iron, 2.5 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium, 5.7 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Borage contain similar levels of Manganese per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- 100 grams of Borage lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Borage lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 7.6 times more Energy and 12.4 times more Carbohydrate than Borage.
- While 100 g of Raw Borage contain 1.3 times more Protein than Raw Cassava.
- 100 grams of Borage provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Borage provide inadequate amounts of Omega 6 in 100 grams.