Nutrient Comparison: Cooked Frozen Carrots VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Broccoli Raab:
- 5 ounces of Cooked Frozen Carrots have 6.5 times more Vitamin A than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 5.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 7.5 times more Vitamin B9, 8.8 times more Vitamin C, 1.6 times more Vitamin E and 16.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Broccoli Raab:
- 5 ounces of Cooked Frozen Carrots have 2 times more Copper and 1.8 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.1 times more Calcium, 4 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus and 2.2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Broccoli Raab contain similar levels of Potassium and Water per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 2.7 times more Carbohydrate, 10.7 times more Sugars and 1.2 times more Fiber than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 4.3 times more Omega 3 and 5.5 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.