Nutrient Comparison: Cooked Frozen Carrots VS Boiled Napa Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Boiled Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Boiled Napa Cabbage:
- 5 ounces of Cooked Frozen Carrots have 17.6 times more Vitamin A and 2.2 times more Vitamin B5 than Boiled Napa Cabbage.
- While 5 oz of Boiled and Drained Chinese Napa Cabbage contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B6, 4.8 times more Vitamin B9 and 6.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Napa Cabbage provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Boiled Napa Cabbage:
- 5 ounces of Cooked Frozen Carrots have 2.8 times more Copper, 1.8 times more Iron, 6.6 times more Sodium and 1.9 times more Zinc than Boiled Napa Cabbage.
- While 5 oz of Boiled and Drained Chinese Napa Cabbage contain 1.3 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Napa Cabbage contain similar levels of Calcium, Magnesium, Manganese, Potassium and Water per five ounces.
- 5 ounces of Boiled Napa Cabbage lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Chinese Napa Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 3.2 times more Carbohydrate and 1.9 times more Fiber than Boiled Napa Cabbage.
- While 5 oz of Boiled and Drained Chinese Napa Cabbage contain 2.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Napa Cabbage offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of Boiled Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in five ounces.