Nutrient Comparison: Cooked Frozen Carrots VS Boiled Garland Chrysanthemum per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Boiled Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Boiled Garland Chrysanthemum:
- 5 ounces of Cooked Frozen Carrots have 6.6 times more Vitamin A, 1.4 times more Vitamin B1 and 4.1 times more Vitamin B5 than Boiled Garland Chrysanthemum.
- While 5 oz of Boiled and Drained Garland Chrysanthemum contain 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 4.5 times more Vitamin B9, 10.4 times more Vitamin C, 2.5 times more Vitamin E and 10.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 5 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Boiled Garland Chrysanthemum:
- 5 ounces of Cooked Frozen Carrots have 1.8 times more Zinc than Boiled Garland Chrysanthemum.
- While 5 oz of Boiled and Drained Garland Chrysanthemum contain 2 times more Calcium, 1.6 times more Copper, 7.1 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus and 3 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Garland Chrysanthemum contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Garland Chrysanthemum lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 7.3 times more Omega 3, 1.8 times more Carbohydrate, 2 times more Sugars and 1.4 times more Fiber than Boiled Garland Chrysanthemum.
- While 5 oz of Boiled and Drained Garland Chrysanthemum contain 2.8 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of Boiled Garland Chrysanthemum provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Energy and Omega 6 in five ounces.