Nutrient Comparison: Cooked Frozen Carrots VS Chrysanthemum Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Chrysanthemum Leaves:
- 5 ounces of Cooked Frozen Carrots have 9 times more Vitamin A and 1.6 times more Vitamin C than Chrysanthemum Leaves.
- While 5 oz of Raw Chrysanthemum Leaves contain 4.3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 16.1 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 5 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Chrysanthemum Leaves:
- 5 oz of Raw Chrysanthemum Leaves contain 3.3 times more Calcium, 1.7 times more Copper, 4.3 times more Iron, 2.9 times more Magnesium, 5.6 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium, 2 times more Sodium and 2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Chrysanthemum Leaves contain similar levels of Water per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Chrysanthemum Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 2.6 times more Carbohydrate than Chrysanthemum Leaves.
- While 5 oz of Raw Chrysanthemum Leaves contain 5.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Chrysanthemum Leaves offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Chrysanthemum Leaves provide inadequate amounts of Energy in five ounces.