Nutrient Comparison: Cooked Frozen Carrots VS Coriander Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Coriander Leaves:
- 5 ounces of Cooked Frozen Carrots have 2.5 times more Vitamin A than Coriander Leaves.
- While 5 oz of Raw Coriander Leaves contain 2.2 times more Vitamin B1, 4.4 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6, 5.6 times more Vitamin B9, 11.7 times more Vitamin C, 2.5 times more Vitamin E and 22.8 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Coriander Leaves:
- 5 ounces of Cooked Frozen Carrots have 1.3 times more Sodium than Coriander Leaves.
- While 5 oz of Raw Coriander Leaves contain 1.9 times more Calcium, 2.7 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Coriander Leaves contain similar levels of Water per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Coriander Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Omega 3, 2.1 times more Carbohydrate and 4.7 times more Sugars than Coriander Leaves.
- While 5 oz of Raw Coriander Leaves contain 3.7 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Coriander Leaves offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of Coriander Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Coriander Leaves provide inadequate amounts of Energy and Omega 6 in five ounces.