Nutrient Comparison: Cooked Frozen Carrots VS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A and 1.5 times more Vitamin B6 than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- While 5 oz of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.9 times more Vitamin B5, 4.5 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 5 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
- 5 ounces of Cooked Frozen Carrots have 7 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.5 times more Manganese and 19.7 times more Sodium than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- While 5 oz of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 2.1 times more Magnesium, 2.1 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 6.3 times more Omega 3 and 1.7 times more Fiber than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- While 5 oz of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 2.1 times more Energy, 2.5 times more Carbohydrate and 4.2 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 6 in five ounces.