Nutrient Comparison: Cooked Frozen Carrots VS Boiled White Sweet Corn with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Boiled White Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Boiled White Sweet Corn with Salt:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 11.2 times more Vitamin E and 34 times more Vitamin K than Boiled White Sweet Corn with Salt.
- While 5 oz of Boiled and Drained White Sweet Corn with Salt contain 3 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B3, 4.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 5 ounces of Boiled White Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Boiled White Sweet Corn with Salt:
- 5 ounces of Cooked Frozen Carrots have 17.5 times more Calcium, 1.4 times more Copper and 1.2 times more Water than Boiled White Sweet Corn with Salt.
- While 5 oz of Boiled and Drained White Sweet Corn with Salt contain 2.8 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 4.3 times more Sodium and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled White Sweet Corn with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Boiled White Sweet Corn with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained White Sweet Corn with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 2.4 times more Omega 3 and 1.2 times more Fiber than Boiled White Sweet Corn with Salt.
- While 5 oz of Boiled and Drained White Sweet Corn with Salt contain 2.6 times more Energy, 2 times more Omega 6, 2.8 times more Carbohydrate, 1.9 times more Sugars and 5.8 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 5 ounces of Boiled White Sweet Corn with Salt provide inadequate amounts of Omega 3