Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Boiled White Sweet Corn with Salt
Weight per 300 calories
Cooked Frozen Carrots
811g
Boiled White Sweet Corn with Salt
309g
Boiled and Drained White Sweet Corn with Salt has 2.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled White Sweet Corn with Salt?
Cooked Frozen Carrots VS Boiled White Sweet Corn With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled White Sweet Corn with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled White Sweet Corn with Salt:
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9, 29.4 times more Vitamin E and 89.1 times more Vitamin K than Boiled White Sweet Corn with Salt.
While 300 kcal of Boiled and Drained White Sweet Corn with Salt contain 1.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled White Sweet Corn with Salt provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
300 calories of Boiled White Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled White Sweet Corn with Salt:
300 calories of Cooked Frozen Carrots have 45.9 times more Calcium, 3.8 times more Copper, 2.5 times more Iron, 2 times more Manganese, 2 times more Potassium, 2 times more Selenium, 1.7 times more Zinc and 3.3 times more Water than Boiled White Sweet Corn with Salt.
While 300 kcal of Boiled and Drained White Sweet Corn with Salt contain 1.6 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled White Sweet Corn with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Boiled White Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 6.4 times more Omega 3, 1.3 times more Omega 6, 1.4 times more Sugars and 3.2 times more Fiber than Boiled White Sweet Corn with Salt.
While 300 kcal of Boiled and Drained White Sweet Corn with Salt contain 2.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled White Sweet Corn with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled White Sweet Corn with Salt provide inadequate amounts of Omega 3