Nutrient Comparison: Cooked Frozen Carrots VS Boiled Escarole per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Boiled Escarole:
- 5 ounces of Cooked Frozen Carrots have 9 times more Vitamin A, 1.3 times more Vitamin B3, 5.3 times more Vitamin B6 and 2.5 times more Vitamin E than Boiled Escarole.
- While 5 oz of Boiled and Drained Escarole without Salt contain 2 times more Vitamin B1, 1.7 times more Vitamin B2, 4.7 times more Vitamin B5, 7.1 times more Vitamin B9, 1.4 times more Vitamin C and 15.6 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 5 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Boiled Escarole:
- 5 ounces of Cooked Frozen Carrots have 1.4 times more Phosphorus and 3.1 times more Sodium than Boiled Escarole.
- While 5 oz of Boiled and Drained Escarole without Salt contain 1.3 times more Calcium, 1.4 times more Iron, 2.3 times more Manganese, 1.3 times more Potassium and 2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Escarole contain similar levels of Copper, Magnesium and Water per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Escarole without Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 3.7 times more Omega 3, 2.5 times more Carbohydrate and 17.7 times more Sugars than Boiled Escarole.
- While 5 oz of Boiled and Drained Escarole without Salt contain 2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Escarole offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of Boiled Escarole provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Escarole without Salt provide inadequate amounts of Energy and Omega 6 in five ounces.