Nutrient Comparison: Cooked Frozen Carrots VS Fireweed Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Fireweed Leaves:
- 5 ounces of Cooked Frozen Carrots have 4.7 times more Vitamin A than Fireweed Leaves.
- While 5 oz of Raw Fireweed Leaves contain 3.7 times more Vitamin B2, 11.2 times more Vitamin B3, 7.8 times more Vitamin B5, 7.5 times more Vitamin B6 and 10.2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Fireweed Leaves provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Fireweed Leaves:
- 5 ounces of Cooked Frozen Carrots have 1.7 times more Sodium and 1.3 times more Water than Fireweed Leaves.
- While 5 oz of Raw Fireweed Leaves contain 12.3 times more Calcium, 3.9 times more Copper, 4.5 times more Iron, 14.2 times more Magnesium, 40.1 times more Manganese, 3.5 times more Phosphorus, 2.6 times more Potassium and 7.6 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Fireweed Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Fireweed Leaves contain 2.8 times more Energy, 4 times more Fat, 2.5 times more Carbohydrate, 3.2 times more Fiber and 8.1 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein