Nutrient Comparison: Cooked Frozen Carrots VS Jerusalem-artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Jerusalem-artichokes:
- 5 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 5.3 times more Vitamin E and 136 times more Vitamin K than Jerusalem-artichokes.
- While 5 oz of Raw Jerusalem-artichokes contain 6.7 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Jerusalem-artichokes provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Jerusalem-artichokes:
- 5 ounces of Cooked Frozen Carrots have 2.5 times more Calcium, 2.8 times more Manganese, 14.8 times more Sodium and 2.9 times more Zinc than Jerusalem-artichokes.
- While 5 oz of Raw Jerusalem-artichokes contain 1.7 times more Copper, 6.4 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus and 2.2 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Jerusalem-artichokes contain similar levels of Water per five ounces.
- 5 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Jerusalem-artichokes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Omega 3 and 2.1 times more Fiber than Jerusalem-artichokes.
- While 5 oz of Raw Jerusalem-artichokes contain 2 times more Energy, 2.3 times more Carbohydrate, 2.4 times more Sugars and 3.4 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Jerusalem-artichokes provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 6 in five ounces.