Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Jerusalem-artichokes
Weight per 300 calories
Cooked Frozen Carrots
811g
Jerusalem-artichokes
411g
Raw Jerusalem-artichokes have 2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Jerusalem-artichokes?
Cooked Frozen Carrots VS Jerusalem-artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Jerusalem-artichokes?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Jerusalem-artichokes:
300 calories of Cooked Frozen Carrots have 1669.1 times more Vitamin A, 1.2 times more Vitamin B2, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9, 10.5 times more Vitamin E and 268.3 times more Vitamin K than Jerusalem-artichokes.
While 300 kcal of Raw Jerusalem-artichokes contain 3.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Jerusalem-artichokes provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
300 calories of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Jerusalem-artichokes:
300 calories of Cooked Frozen Carrots have 4.9 times more Calcium, 1.3 times more Magnesium, 5.5 times more Manganese, 1.7 times more Selenium, 29.1 times more Sodium, 5.8 times more Zinc and 2.3 times more Water than Jerusalem-artichokes.
While 300 kcal of Raw Jerusalem-artichokes contain 3.3 times more Iron and 1.3 times more Phosphorus than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Jerusalem-artichokes contain similar levels of Copper and Potassium per 300 calories.
300 calories of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have more Omega 3, 570.2 times more Omega 6 and 4.1 times more Fiber than Jerusalem-artichokes.
While 300 kcal of Raw Jerusalem-artichokes contain 1.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Jerusalem-artichokes offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6