Nutrient Comparison: Cooked Frozen Carrots VS Boiled Lotus Root with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Boiled Lotus Root with Salt:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled Lotus Root with Salt.
- While 5 oz of Boiled and Drained Lotus Root with Salt contain 4.2 times more Vitamin B1, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 11.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 5 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Boiled Lotus Root with Salt:
- 5 ounces of Cooked Frozen Carrots have 1.3 times more Calcium than Boiled Lotus Root with Salt.
- While 5 oz of Boiled and Drained Lotus Root with Salt contain 2.6 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium and 4.8 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Lotus Root with Salt contain similar levels of Zinc and Water per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Lotus Root with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 11 times more Omega 3 than Boiled Lotus Root with Salt.
- While 5 oz of Boiled and Drained Lotus Root with Salt contain 1.8 times more Energy, 2.1 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Lotus Root with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 6 in five ounces.