Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Boiled Lotus Root with Salt
Weight per 300 calories
Cooked Frozen Carrots
811g
Boiled Lotus Root with Salt
455g
Boiled and Drained Lotus Root with Salt have 1.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Lotus Root with Salt?
Cooked Frozen Carrots VS Boiled Lotus Root With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Lotus Root with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Lotus Root with Salt:
300 calories of Cooked Frozen Carrots have more Vitamin A, 6.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.5 times more Vitamin B9 than Boiled Lotus Root with Salt.
While 300 kcal of Boiled and Drained Lotus Root with Salt contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B6 and 6.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Lotus Root with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Lotus Root with Salt:
300 calories of Cooked Frozen Carrots have 2.4 times more Calcium, 1.4 times more Manganese, 1.8 times more Selenium, 1.9 times more Zinc and 2 times more Water than Boiled Lotus Root with Salt.
While 300 kcal of Boiled and Drained Lotus Root with Salt contain 1.5 times more Copper, 1.4 times more Phosphorus and 2.7 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Lotus Root with Salt contain similar levels of Iron, Magnesium and Potassium per 300 calories.
300 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 19.6 times more Omega 3, 51.6 times more Omega 6 and 1.9 times more Fiber than Boiled Lotus Root with Salt.
While 300 kcal of Boiled and Drained Lotus Root with Salt contain 1.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Lotus Root with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6