Nutrient Comparison: Cooked Frozen Carrots VS Cooked Frozen Mustard Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Cooked Frozen Mustard Greens:
- 5 ounces of Cooked Frozen Carrots have 2.4 times more Vitamin A, 1.6 times more Vitamin B3 and 10.9 times more Vitamin B5 than Cooked Frozen Mustard Greens.
- While 5 oz of Boiled and Drained Frozen Mustard Greens contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 6.4 times more Vitamin B9, 6 times more Vitamin C, 1.3 times more Vitamin E and 24.6 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Cooked Frozen Mustard Greens:
- 5 ounces of Cooked Frozen Carrots have 1.4 times more Copper, 1.3 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Sodium and 1.8 times more Zinc than Cooked Frozen Mustard Greens.
- While 5 oz of Boiled and Drained Frozen Mustard Greens contain 2.9 times more Calcium, 2.1 times more Iron and 1.8 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Mustard Greens contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Cooked Frozen Mustard Greens lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Mustard Greens lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 2 times more Omega 3, 2.5 times more Carbohydrate and 12.8 times more Sugars than Cooked Frozen Mustard Greens.
- While 5 oz of Boiled and Drained Frozen Mustard Greens contain 3.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Mustard Greens offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of Cooked Frozen Mustard Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Energy and Omega 6 in five ounces.