Cooked Frozen Carrots have 1.9 times more energy per 100g than Cooked Frozen Mustard Greens. It has low energy density when compared to other foods. Boiled and Drained Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cooked Frozen Mustard Greens?
Cooked Frozen Carrots VS Cooked Frozen Mustard Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cooked Frozen Mustard Greens?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cooked Frozen Mustard Greens:
500 calories of Cooked Frozen Carrots have 1.2 times more Vitamin A and 5.6 times more Vitamin B5 than Cooked Frozen Mustard Greens.
While 500 kcal of Boiled and Drained Frozen Mustard Greens contain 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B6, 12.4 times more Vitamin B9, 11.7 times more Vitamin C, 2.6 times more Vitamin E and 48 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Mustard Greens provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cooked Frozen Mustard Greens:
500 calories of Cooked Frozen Carrots have 1.2 times more Sodium than Cooked Frozen Mustard Greens.
While 500 kcal of Boiled and Drained Frozen Mustard Greens contain 5.6 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium and 2 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Mustard Greens contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 6.2 times more Omega 6, 1.3 times more Carbohydrate and 6.5 times more Sugars than Cooked Frozen Mustard Greens.
While 500 kcal of Boiled and Drained Frozen Mustard Greens contain 1.7 times more Fiber and 7.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Mustard Greens offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Cooked Frozen Mustard Greens provide inadequate amounts of Omega 6