Nutrient Comparison: Cooked Frozen Carrots VS Boiled New Zealand Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Boiled New Zealand Spinach:
- 5 ounces of Cooked Frozen Carrots have 1.4 times more Vitamin B9 than Boiled New Zealand Spinach.
- While 5 oz of Boiled and Drained New Zealand Spinach contain 2.9 times more Vitamin B2, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 7 times more Vitamin C and 21.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled New Zealand Spinach provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Boiled New Zealand Spinach:
- 5 ounces of Cooked Frozen Carrots have 1.4 times more Phosphorus and 1.9 times more Potassium than Boiled New Zealand Spinach.
- While 5 oz of Boiled and Drained New Zealand Spinach contain 1.4 times more Calcium, 2.9 times more Magnesium, 3.1 times more Manganese and 1.8 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled New Zealand Spinach contain similar levels of Copper, Iron, Zinc and Water per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained New Zealand Spinach lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 3.6 times more Carbohydrate, 16.3 times more Sugars and 2.4 times more Fiber than Boiled New Zealand Spinach.
- While 5 oz of Boiled and Drained New Zealand Spinach contain 1.3 times more Omega 3 and 2.2 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in five ounces.