Nutrient Comparison: Cooked Frozen Carrots VS Plain Cashew Butter with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Plain Cashew Butter with Salt:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A and more Vitamin C than Plain Cashew Butter with Salt.
- While 5 oz of Plain Cashew Butter with Salt contain 5.3 times more Vitamin B1, 4.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B6, 5 times more Vitamin B9, 5 times more Vitamin E and 2.2 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 5 ounces of Plain Cashew Butter with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Plain Cashew Butter with Salt:
- 5 ounces of Cooked Frozen Carrots have 38.6 times more Water than Plain Cashew Butter with Salt.
- While 5 oz of Plain Cashew Butter with Salt contain 1.7 times more Calcium, 21.4 times more Copper, 9.3 times more Iron, 18.7 times more Magnesium, 12.5 times more Phosphorus, 2.3 times more Potassium, 15.5 times more Selenium, 5 times more Sodium and 12.7 times more Zinc than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Plain Cashew Butter with Salt contain 16.5 times more Energy, 78 times more Fat, 88.4 times more Saturated Fat, 3.6 times more Omega 3, 45.7 times more Omega 6, 3.9 times more Carbohydrate, 2.2 times more Sugars and 20.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Plain Cashew Butter with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein