Nutrient Comparison: Cooked Frozen Carrots VS Cooked Frozen Onions with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Cooked Frozen Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Cooked Frozen Onions with Salt:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 101 times more Vitamin E and 45.3 times more Vitamin K than Cooked Frozen Onions with Salt.
- While 5 oz of Boiled Frozen Onions, drained with Salt contain 2.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Onions with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Cooked Frozen Onions with Salt:
- 5 ounces of Cooked Frozen Carrots have 1.3 times more Calcium, 3.4 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 4.2 times more Manganese, 15.5 times more Phosphorus, 1.9 times more Potassium and 3.9 times more Zinc than Cooked Frozen Onions with Salt.
- While 5 oz of Boiled Frozen Onions, drained with Salt contain 4.1 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Onions with Salt contain similar levels of Water per five ounces.
- 5 ounces of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Onions, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 44 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Sugars and 2.4 times more Fiber than Cooked Frozen Onions with Salt.
- 5 ounces of Cooked Frozen Onions with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.