Nutrient Comparison: Cooked Frozen Carrots VS Frozen Peas And Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Frozen Peas And Carrots:
- 5 ounces of Cooked Frozen Carrots have 1.8 times more Vitamin A than Frozen Peas And Carrots.
- While 5 oz of Frozen Peas And Carrots, Unprepared contain 6.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.3 times more Vitamin B9 and 4.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Peas And Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Frozen Peas And Carrots:
- 5 ounces of Cooked Frozen Carrots have 1.3 times more Calcium than Frozen Peas And Carrots.
- While 5 oz of Frozen Peas And Carrots, Unprepared contain 2.1 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 2 times more Selenium, 1.3 times more Sodium and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Peas And Carrots contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Peas And Carrots, Unprepared contain 1.4 times more Carbohydrate and 5.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Peas And Carrots offer comparable quantities of Omega 3 and Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.