Comparing Nutrients in 1 pound Cooked Frozen Carrots VS Frozen Peas And Carrots

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Frozen Peas And Carrots	22%	7%	71%

Macro Nutrients

	Cooked Frozen Carrots	Frozen Peas And Carrots	Recommended Dietary Allowance
Energy	5.8% 168kcal	8.3% 240kcal	2900kcal per day for Men 19-50 years
Fat	3.18% 3.1g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	7.7% 1.3g	4.83% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	39% 50.6g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.75% 1.27g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	NA	g per day for Men 19-50 years
Sucrose	% 15.6g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	40.6% 15.4g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	27.5% 15.4g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Frozen Peas And Carrots	Recommended Dietary Allowance
Vitamin A	426% 3837μg	239% 2155μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	72% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.8% 0.79mg	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.3% 0.38mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	41% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	56.4% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.5% 4.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.4% 61.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Frozen Peas And Carrots	Recommended Dietary Allowance
Calcium	16% 159mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	45% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	62% 4.94mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	46.3% 1.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	26% 880mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	24% 358mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	21.4% 2.36mg	11mg per day for Men 19-50 years
Water	11% 410g	10.3% 383g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Frozen Peas And Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Frozen Peas And Carrots:

• 1 pound of Cooked Frozen Carrots has 1.8 times more Vitamin A than Frozen Peas And Carrots.
• While 1 lb of Frozen Peas And Carrots, Unprepared contains 6.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.3 times more Vitamin B9 and 4.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Frozen Peas And Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
• Both Boiled and Drained Frozen Carrots as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Frozen Carrots vs Frozen Peas And Carrots:

• 1 pound of Cooked Frozen Carrots has 1.3 times more Calcium than Frozen Peas And Carrots.
• While 1 lb of Frozen Peas And Carrots, Unprepared contains 2.1 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 2 times more Selenium, 1.3 times more Sodium and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Frozen Peas And Carrots contain similar levels of Copper, Potassium and Water per one pound.
• 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Frozen Peas And Carrots, Unprepared contains 1.4 times more Carbohydrate and 5.9 times more Protein than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Frozen Peas And Carrots offer comparable quantities of Omega 3 and Fiber per one pound.
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
• Both Boiled and Drained Frozen Carrots as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.