Nutrient Comparison: Cooked Frozen Carrots VS Hot dog Pickle relish per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Hot dog Pickle relish:
- 5 ounces of Cooked Frozen Carrots have 105.8 times more Vitamin A, 24.9 times more Vitamin B5, 5.6 times more Vitamin B6, 11 times more Vitamin B9 and 2.3 times more Vitamin C than Hot dog Pickle relish.
- While 5 oz of Hot dog Pickle relish contain 1.3 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Hot dog Pickle relish provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Hot dog Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Hot dog Pickle relish:
- 5 ounces of Cooked Frozen Carrots have 7 times more Calcium, 11.1 times more Manganese, 2.5 times more Potassium, 1.7 times more Zinc and 1.3 times more Water than Hot dog Pickle relish.
- While 5 oz of Hot dog Pickle relish contain 2.4 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus and 18.5 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Hot dog Pickle relish contain similar levels of Copper per five ounces.
- 5 ounces of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Frozen Carrots as well as Hot dog Pickle relish lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 2.2 times more Fiber than Hot dog Pickle relish.
- While 5 oz of Hot dog Pickle relish contain 2.5 times more Energy, 3 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Hot dog Pickle relish offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in five ounces.