Nutrient Comparison: Hot dog Pickle relish VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Hot dog Pickle relish versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hot dog Pickle relish vs Cassava:
- 5 oz of Raw Cassava contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B3, 15.3 times more Vitamin B5, 5.9 times more Vitamin B6, 27 times more Vitamin B9 and 20.6 times more Vitamin C than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Cassava provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Hot dog Pickle relish as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hot dog Pickle relish vs Cassava:
- 5 ounces of Hot dog Pickle relish have 4.6 times more Iron, 1.5 times more Phosphorus and 77.9 times more Sodium than Cassava.
- While 5 oz of Raw Cassava contain 25.6 times more Manganese, 3.5 times more Potassium and 1.6 times more Zinc than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Cassava contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Hot dog Pickle relish lack sufficient amounts of Manganese and Zinc
- Both Hot dog Pickle relish as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hot dog Pickle relish have 3.2 times more Omega 3 than Cassava.
- While 5 oz of Raw Cassava contain 1.8 times more Energy and 1.6 times more Carbohydrate than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Cassava offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Hot dog Pickle relish as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.