Nutrient Comparison: Hot dog Pickle relish VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Hot dog Pickle relish versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hot dog Pickle relish vs Cauliflower:
- 5 oz of Raw Cauliflower contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 95.3 times more Vitamin B5, 12.3 times more Vitamin B6, 57 times more Vitamin B9 and 48.2 times more Vitamin C than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Cauliflower provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Hot dog Pickle relish as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hot dog Pickle relish vs Cauliflower:
- 5 ounces of Hot dog Pickle relish have 2.1 times more Copper, 3 times more Iron, 1.3 times more Magnesium and 36.4 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 4.4 times more Calcium, 10.3 times more Manganese, 3.8 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Cauliflower contain similar levels of Phosphorus per five ounces.
- 5 ounces of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Zinc
- Both Hot dog Pickle relish as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hot dog Pickle relish have 3.6 times more Energy, 3.6 times more Omega 3 and 4.7 times more Carbohydrate than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Fiber and 1.3 times more Protein than Hot dog Pickle relish.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Hot dog Pickle relish as well as Raw Cauliflower provide inadequate amounts of Omega 6 in five ounces.