Comparing Nutrients in 300 calories Hot dog Pickle relishVS Cauliflower
Weight per 300 calories
Hot dog Pickle relish
330g
Cauliflower
1200g
Hot dog Pickle relish has 3.6 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Hot dog Pickle relish or Cauliflower?
Hot Dog Pickle Relish VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hot dog Pickle relish or Cauliflower?
Lets compare vitamin content per 300 calories of Hot dog Pickle relish vs Cauliflower:
300 kcal of Raw Cauliflower contain 4.6 times more Vitamin B1, 5.5 times more Vitamin B2, 3.7 times more Vitamin B3, 346.8 times more Vitamin B5, 44.7 times more Vitamin B6, 207.5 times more Vitamin B9 and 175.4 times more Vitamin C than Hot dog Pickle relish.
300 calories of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Hot dog Pickle relish as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hot dog Pickle relish vs Cauliflower:
300 calories of Hot dog Pickle relish have 10 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 16 times more Calcium, 1.7 times more Copper, 2.9 times more Magnesium, 37.6 times more Manganese, 4 times more Phosphorus, 14 times more Potassium, more Selenium, 4.7 times more Zinc and 4.7 times more Water than Hot dog Pickle relish.
Both Hot dog Pickle relish and Cauliflower contain similar levels of Iron per 300 calories.
300 calories of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Hot dog Pickle relish have 1.3 times more Carbohydrate than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.9 times more Fiber and 4.7 times more Protein than Hot dog Pickle relish.
Both Hot dog Pickle relish and Cauliflower offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Hot dog Pickle relish as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.