Nutrient Comparison: Hot dog Pickle relish VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Hot dog Pickle relish versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hot dog Pickle relish vs Cauliflower:
- 1 lb of Raw Cauliflower contains 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 95.3 times more Vitamin B5, 12.3 times more Vitamin B6, 57 times more Vitamin B9 and 48.2 times more Vitamin C than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Cauliflower provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Hot dog Pickle relish as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hot dog Pickle relish vs Cauliflower:
- 1 pound of Hot dog Pickle relish has 2.1 times more Copper, 3 times more Iron, 1.3 times more Magnesium and 36.4 times more Sodium than Cauliflower.
- While 1 lb of Raw Cauliflower contains 4.4 times more Calcium, 10.3 times more Manganese, 3.8 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Cauliflower contain similar levels of Phosphorus per one pound.
- 1 pound of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Zinc
- Both Hot dog Pickle relish as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hot dog Pickle relish has 3.6 times more Energy, 3.6 times more Omega 3 and 4.7 times more Carbohydrate than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.3 times more Fiber and 1.3 times more Protein than Hot dog Pickle relish.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Hot dog Pickle relish as well as Raw Cauliflower provide inadequate amounts of Omega 6 in one pound.