Comparing Nutrients in 300 calories CauliflowerVS Sweet Pickle relish
Weight per 300 calories
Cauliflower
1200g
Sweet Pickle relish
231g
Sweet Pickle relish has 5.2 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Sweet Pickle relish?
Cauliflower VS Sweet Pickle Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Sweet Pickle relish?
Lets compare vitamin content per 300 calories of Cauliflower vs Sweet Pickle relish:
300 calories of Cauliflower have more Vitamin B1, 9.5 times more Vitamin B2, 11.3 times more Vitamin B3, 495.5 times more Vitamin B5, 63.8 times more Vitamin B6, 296.4 times more Vitamin B9 and 250.6 times more Vitamin C than Sweet Pickle relish.
While 300 kcal of Sweet Pickle relish contain more Vitamin A and 1.4 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Sweet Pickle relish provide similar amounts of Vitamin K per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
300 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Sweet Pickle relish:
300 calories of Cauliflower have 38.1 times more Calcium, 2.4 times more Copper, 2.5 times more Iron, 15.6 times more Magnesium, 53.7 times more Manganese, 16.3 times more Phosphorus, 62.2 times more Potassium, more Selenium, 10 times more Zinc and 7.7 times more Water than Sweet Pickle relish.
While 300 kcal of Sweet Pickle relish contain 5.2 times more Sodium than Raw Cauliflower.
300 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.2 times more Omega 3, 9.5 times more Fiber and 27 times more Protein than Sweet Pickle relish.
While 300 kcal of Sweet Pickle relish contain 1.4 times more Carbohydrate and 2.9 times more Sugars than Raw Cauliflower.
Both Cauliflower and Sweet Pickle relish offer comparable quantities of Energy per 300 calories.
300 calories of Sweet Pickle relish provide inadequate amounts of Protein
Both Raw Cauliflower as well as Sweet Pickle relish provide inadequate amounts of Omega 6 in 300 calories.