Comparing Nutrients in 300 calories Hot dog Pickle relishVS Cassava
Weight per 300 calories
Hot dog Pickle relish
330g
Cassava
188g
Raw Cassava has 1.8 times more energy per unit of mass than Hot dog Pickle relish, which is above average in comparison to other foods. Hot dog Pickle relish having average energy density.
Discover which food has more nutrients per 300 calories - Hot dog Pickle relish or Cassava?
Hot Dog Pickle Relish VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hot dog Pickle relish or Cassava?
Lets compare vitamin content per 300 calories of Hot dog Pickle relish vs Cassava:
300 calories of Hot dog Pickle relish have 1.5 times more Vitamin B2 than Cassava.
While 300 kcal of Raw Cassava contain 3.3 times more Vitamin B6, 15.4 times more Vitamin B9 and 11.7 times more Vitamin C than Hot dog Pickle relish.
Both Hot dog Pickle relish and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Hot dog Pickle relish have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Hot dog Pickle relish as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hot dog Pickle relish vs Cassava:
300 calories of Hot dog Pickle relish have 1.4 times more Copper, 8.1 times more Iron, 1.6 times more Magnesium, 2.6 times more Phosphorus, 137 times more Sodium and 2.1 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 14.6 times more Manganese and 2 times more Potassium than Hot dog Pickle relish.
300 calories of Hot dog Pickle relish lack sufficient amounts of Manganese
300 calories of Cassava lack sufficient amounts of Zinc
Both Hot dog Pickle relish as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hot dog Pickle relish have 5.6 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Cassava.
Both Hot dog Pickle relish and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Hot dog Pickle relish as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.