Nutrient Comparison: Cooked Frozen Carrots VS Baked Potato Flesh with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Baked Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Baked Potato Flesh with Salt:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B2, 1.2 times more Vitamin B9, 25.3 times more Vitamin E and 45.3 times more Vitamin K than Baked Potato Flesh with Salt.
- While 5 oz of Baked Potatoes Flesh with Salt contain 3.5 times more Vitamin B1, 3.4 times more Vitamin B3, 3.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 5.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 5 ounces of Baked Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Baked Potato Flesh with Salt:
- 5 ounces of Cooked Frozen Carrots have 7 times more Calcium, 1.5 times more Iron and 1.2 times more Zinc than Baked Potato Flesh with Salt.
- While 5 oz of Baked Potatoes Flesh with Salt contain 2.6 times more Copper, 2.3 times more Magnesium, 1.6 times more Phosphorus, 2 times more Potassium and 4.1 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Baked Potato Flesh with Salt contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 4.4 times more Omega 3, 2.4 times more Sugars and 2.2 times more Fiber than Baked Potato Flesh with Salt.
- While 5 oz of Baked Potatoes Flesh with Salt contain 2.5 times more Energy, 2.8 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Baked Potato Flesh with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 6 in five ounces.