Nutrient Comparison: Cooked Frozen Carrots VS Boiled Peeled Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Boiled Peeled Potatoes:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B2, 1.2 times more Vitamin B9, 101 times more Vitamin E and 6.2 times more Vitamin K than Boiled Peeled Potatoes.
- While 5 oz of Boiled Peeled Potatoes no Salt contain 3.3 times more Vitamin B1, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 5 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Boiled Peeled Potatoes:
- 5 ounces of Cooked Frozen Carrots have 4.4 times more Calcium, 1.7 times more Iron, 11.8 times more Sodium and 1.3 times more Zinc than Boiled Peeled Potatoes.
- While 5 oz of Boiled Peeled Potatoes no Salt contain 2 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Peeled Potatoes contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Boiled Peeled Potatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 4.4 times more Omega 3, 4.6 times more Sugars and 1.8 times more Fiber than Boiled Peeled Potatoes.
- While 5 oz of Boiled Peeled Potatoes no Salt contain 2.3 times more Energy, 2.6 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Boiled Peeled Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 6 in five ounces.