Nutrient Comparison: Cooked Frozen Carrots VS Boiled Peeled Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Boiled Peeled Potatoes:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 1.9 times more Vitamin B2, 1.2 times more Vitamin B9, 101 times more Vitamin E and 6.2 times more Vitamin K than Boiled Peeled Potatoes.
- While 1 kg of Boiled Peeled Potatoes no Salt contains 3.3 times more Vitamin B1, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 kilogram of Boiled Peeled Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Boiled Peeled Potatoes:
- 1 kilogram of Cooked Frozen Carrots has 4.4 times more Calcium, 1.7 times more Iron, 11.8 times more Sodium and 1.3 times more Zinc than Boiled Peeled Potatoes.
- While 1 kg of Boiled Peeled Potatoes no Salt contains 2 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Peeled Potatoes contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Boiled Peeled Potatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 4.4 times more Omega 3, 4.6 times more Sugars and 1.8 times more Fiber than Boiled Peeled Potatoes.
- While 1 kg of Boiled Peeled Potatoes no Salt contains 2.3 times more Energy, 2.6 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of Boiled Peeled Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 6 in one kilogram.