Nutrient Comparison: Cooked Frozen Carrots VS Microwaved Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Microwaved Potato Flesh:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A and 1.5 times more Vitamin B2 than Microwaved Potato Flesh.
- While 1 kg of Microwaved Potato, Flesh Only no Salt contains 4.3 times more Vitamin B1, 3.9 times more Vitamin B3, 3.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 6.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Microwaved Potato Flesh provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Microwaved Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Frozen Carrots as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Microwaved Potato Flesh:
- 1 kilogram of Cooked Frozen Carrots has 7 times more Calcium, 1.3 times more Iron, 8.4 times more Sodium and 1.2 times more Water than Microwaved Potato Flesh.
- While 1 kg of Microwaved Potato, Flesh Only no Salt contains 2.9 times more Copper, 2.3 times more Magnesium, 3.5 times more Phosphorus and 2.1 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Microwaved Potato Flesh contain similar levels of Manganese and Zinc per one kilogram.
- 1 kilogram of Microwaved Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 4.4 times more Omega 3 and 2.1 times more Fiber than Microwaved Potato Flesh.
- While 1 kg of Microwaved Potato, Flesh Only no Salt contains 2.7 times more Energy, 3 times more Carbohydrate and 3.6 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of Microwaved Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 6 in one kilogram.