Nutrient Comparison: Cooked Frozen Carrots VS Microwaved Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Microwaved Potato Flesh:
- 100 grams of Cooked Frozen Carrots have more Vitamin A and 1.5 times more Vitamin B2 than Microwaved Potato Flesh.
- While 100 g of Microwaved Potato, Flesh Only no Salt contain 4.3 times more Vitamin B1, 3.9 times more Vitamin B3, 3.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 6.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Microwaved Potato Flesh provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Microwaved Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Frozen Carrots as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Microwaved Potato Flesh:
- 100 grams of Cooked Frozen Carrots have 7 times more Calcium, 1.3 times more Iron, 8.4 times more Sodium and 1.2 times more Water than Microwaved Potato Flesh.
- While 100 g of Microwaved Potato, Flesh Only no Salt contain 2.9 times more Copper, 2.3 times more Magnesium, 3.5 times more Phosphorus and 2.1 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Microwaved Potato Flesh contain similar levels of Manganese and Zinc per 100 grams.
- 100 grams of Microwaved Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 4.4 times more Omega 3 and 2.1 times more Fiber than Microwaved Potato Flesh.
- While 100 g of Microwaved Potato, Flesh Only no Salt contain 2.7 times more Energy, 3 times more Carbohydrate and 3.6 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of Microwaved Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 6 in 100 grams.