Nutrient Comparison: Cooked Frozen Carrots VS Boiled Salsify with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Boiled Salsify with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Boiled Salsify with Salt:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 5.3 times more Vitamin E and 45.3 times more Vitamin K than Boiled Salsify with Salt.
- While 5 oz of Boiled and Drained Salsify with Salt contain 1.9 times more Vitamin B1, 4.7 times more Vitamin B2, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Salsify with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Boiled Salsify with Salt:
- 5 oz of Boiled and Drained Salsify with Salt contain 1.3 times more Calcium, 1.6 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 4.3 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Salsify with Salt contain similar levels of Copper, Iron, Zinc and Water per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Salsify with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.4 times more Sugars than Boiled Salsify with Salt.
- While 5 oz of Boiled and Drained Salsify with Salt contain 1.8 times more Energy, 2 times more Carbohydrate and 4.7 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Salsify with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein